Depression is a common and treatable illness. With the help of a professional counsellor, you can begin to understand your depression and take steps to recover. Below are three things you should know about depression counselling.
1. Depression Counselling Can Help You Understand Your Illness
Depression can profoundly impact every aspect of your life. If you're struggling with depression, you may feel hopeless, helpless and alone. You may not understand why you're feeling this way or what you can do to make it stop.